This simple scheme for intense weight loss within a short time once helped me to start burning fat and at the same time not bankrupt, such as a diet of these or a protein menu.
Eleven days, I followed the diet.At first, I thought such a menu was getting tired and would not have been enjoyable without batches and sugar.But it was quite easy.Some deceit will be added (I will write about them in the menu itself).
So, after spending 11 days on a "budget" diet without playing sport, I removed -11kg.Ellingance of the limbs and face, which has always been in the morning (apparently, the water stopped to remain, due to poor food) went significantly.There was enough strength for a long time, regardless of diet, and in fact, feeling softness in the intestine and freshness in the skin, the encouragement to spend the diet was great.
What to buy for a diet:
- Fruits: lemon, apple (11 pcs, green and not sweet);
- Fresh chicken eggs (22 pcs);
- Vegetables, in principle, any other except the potatoes (due to the composition starch, you will have to refuse 11 days);
- Greens (the more, the better);
- Kefir (normal freshness, there is no point in low dairy products, they only distribute appetite) - 500 ml daily;
- Mineral water (can be gases), great to avoid constipation and swelling problems;
- Buckwheat and barley (from a package);
- Cheese (optional, can be replaced with cottage cheese).
Menu for 11 days:
Awakening:A glass of water and a slice of lemon (warm view);
Breakfast:Eggs and buckwheat cooked in an evening water bath, tea/coffee;
Lunch, after 1.5-2 hours: an apple and mineral water;
Dinner:Por, cooked in an evening water bath, a vegetable salad with greens (you can season with olive oil or sour cream), any b/sugar;
Snack Afternoon:Eggs in any form, 1/2 tomato or cucumber, mineral water;
Dinner:Buckwheat (you can add onions+carrots to olive oil or linen and a prey drink;
Late Dinner:Up to 500 ml kefir.
In the dietThere is no meat, perhaps this is why it was called a budget.But we get the protein from the eggs - cheap and very rich in useful substances.Also, cereals - buckwheat and barley pearls, contain a number of minerals and vitamins, which helps to be more elastic, and the intestines clean it smoothly and gently.
Sport, training and adult physical activity in such a short diet with a monotonous diet is not required.The body is not adjusted to food, excess load is nothing.But this does not exclude healthy walking, uniform sleep and skin care (self -massage, bath, meditation).
