Often in modern diets you can see recommendations for using rare products that make it impossible to use such systems.A good diet for home weight loss is available, effective and will not damage the body.
Which diet is best to choose for weight loss at home?
When choosing the best diet, you should consider the optimal content of carbohydrates and important proteins important for normal product well -being.Fats are usually limited to weight loss methods.In order not to damage yourself, you have to choose a diet according to some criteria:
- Duration.
- Difficult restrictions that will not benefit everyone.
- The diet consists of natural and affordable products.
- The predominance of protein or carbohydrates in the diet.
Nutritionists and doctors believe that the best protein diet consisting of meat products, eggs, fish, kefir and cottage cheese improves metabolism and strengthens the muscles perfectly, contributing to the formation of relief.This technique is often chosen by athletes.
A safe diet based on carbohydrate products (these include vegetables, fruits, berries), helps with edema and fibers in plant products put the intestines in order, cleaning it from toxins.
There are diets that limit one or two products.For example, according to Elena Malysheva's recommendations, you should limit the amount of vegetable oils up to 30 grams per day.This is a good advice for those who dream of becoming thin quickly.
The simplest proven diet is in principle - "not after six", it does not predict product constraints, so those who tested it say this is the easiest methodology of weight loss.
Advantages of effective proven diets:
- Accelerating metabolism as a result
- Burning fat cells without deterioration
- Fasting on Earth is forbidden.
But no advantage and rapid weight loss, offered by the selected diet, cancel preliminary consultation with therapist, especially in those suffering from chronic diseases.
In the good diet menu experienced in practice, there are necessarily present:
- Fruits, vegetables, berries and greens without heat treatment,
- All porridge, except for semolin and wheat,
- legumes and nuts,
- Products with sour shirt,
- low, weak, fish
- Chicken, turkey, rabbit, beef.
The healthy diet rules are prohibited from fried and highly salty pots, smoked meat, cakes and pastries.
The nuances of choosing a home diet according to the menu
- To urgently lose weight, they often use the so -called Hollywood weight loss methodology based on protein, fruits and vegetable products.They say that within two weeks you can lose 6 - 8 pounds in it.The rough menu consists of breakfast tea and part of the cottage cheese, tomatoes and pairs of boiled eggs, evening salad with cabbage, grapefruit and boiled meat.
- To lose weight ten pounds in ten days, you can use a menu based on white cabbage vessels.Breakfast consists of unsaturated green tea, lunch is made with salad and fish filled with cabbage, for dinner you should eat a leaf of raw cabbage, fruit and an egg angle.Drink a glass of kefir an hour before the end.
- A diet that destroys folds on the sides and stomach is quite diverse.In the morning, you should eat a piece of boiled chicken with low packages and milk tea, during lunch - yogurt, at lunch - chicken with a vegetable salad, after three hours, have a tangerine bite and part of the cheese of the cottage cheese, and dine with a cucumber salad.
- For uniform reduction of volumes, it is recommended to "sit" half a month in a protein diet.For breakfast, eat a yogurt orange, later eat a boiled egg and fresh juice and eat a boiled chicken with a vegetable salad for lunch.During the afternoon snack, you are allowed to eat no more than 100 grams of curd cheese to limit dinner to citrus and steak.
- A protein diet can be used no more than two weeks.One of the menu options can consist of breakfast cheese, yogurt for lunch, a vegetable soup and chicken and lunch salad.In the afternoon, you can eat boiled fish and a protein cocktail, and dinner consists of a modest sea food salad.
- In two weeks, men are possible to reduce the waist volume using a rough diet.For breakfast you need to eat yogurt, two tomatoes, a slice of cheese and a boiled egg.Two hours before lunch, have a bite of a piece of fruit with fruit, at lunch for meat and steam cooked potatoes, add a vegetable salad.During lunch, it is quite possible to satiate with a salad with mushrooms and dinner with an oil -free steam omelette, boiled meat and a tomato salad.
Detox diet is designed for radical body cleaning within a week.The menu may seem like this:
- On Monday, you can only drink, the drinks should be non -core and harmless.
- On Tuesday, fruit with high fiber is added.These include, for example, apples, apricots, pears, peaches.
- On Wednesday, raw vegetables are added to the diet.
- Thursday is varied by rice porridge.
- On Friday, you can eat a small piece of nuts in addition to other dishes.
- On Saturday, we begin to eat yogurt and porridge.
- On Sunday, a fish plate is added.
A vitamin diet will help to get rid of 7 pounds within two weeks.Example menu: for breakfast - a peach and a fried crouton in an egg.For lunch - only bread and a piece of boiled chicken.For dinner - boiled fish, boiled vegetables and slightly boiled pasta.
A fat burnt diet in half a month will help lose about 6 pounds.The approximate menu may seem like this:
- For lunch, fruits, shrimp and some of the boiled rice are allowed.
- In the afternoon snack - an apple.
- At dinner, eat a piece of boiled fish and grapefruit.
The lean diet is based on fruits, vegetables and cereals, while there is neither meat, nor fish, and even more so, fermented dairy products.
The approximate menu
The principle of dietary nutrition is based on limiting any "freedoms" to the diet, it can be adjusted for yourself, without neglecting with drinks and limiting fried, flour and cakes.
The diet at home got such a name because of the simple products included in its menu.Everyone has these foods at home.There is no need to buy exotic or hungry products while using a diet at home.
If you strictly observe the diet of a diet at home, then the overweight will leave quickly.In order for the diet result to be fixed for a long time, it is necessary to breathe more often with fresh air, sprinkle and move more.Diet at home adheres to general rules, as for other diets with a low calorie content.
Sugar, complex carbohydrates, vessels, fries and alcohol are completely excluded from the diet menu.
Product kitchen processing is varied.You can bake the dishes, steam, simmer.
It is recommended to replace sweet dishes on the diet menu at home with honey, but in small quantities (1 teaspoon).If you feel hungry, you should drink a glass of clean water.The diet at home lasts two weeks. Dishes for a home diet are simple and not difficult to prepare.
A standard healthy weight loss diet may seem like this:
Option one:
| Monday | Breakfast: unsaturated coffee and part of cottage cheese Lunch: radish salad, oxael meat soup, a piece of boiled chicken and apple juice. Snack: Apple Dinner: a small piece of boiled beef, kefir and a piece of berries. |
| Tuesday | Breakfast: a portion of boiled drops and unsaturated milk tea. Lunch: a piece of borsch in a meat soup with a piece of meat, cabbage salad with a loaf of bread and tomato juice Snack: a glass of milk Dinner: a part of the boiled point, a glass of kefir and an apple. |
| Wednesday | Breakfast: Aaj with milk and honey, two boiled eggs Lunch: cucumber salad, mushroom soup with greens and cereals, a piece of boiled chicken with bread and unsaturated compost from dried fruits. Snack: a glass of kefir Dinner: kefir, a piece of cheese and citrus |
| Thursday | Breakfast: unsaturated tea and low chicken Lunch: part of the vegetable soup, a beef with beans and bread, fruit juice. Snack afternoon: a glass of tomato juice Dinner: part of cottage cheese, grapes, kefir. |
| Friday | Breakfast: Teaji and the boiled beef part. Lunch: vegetable fish soup, a tomato salad and a piece of boiled fish with bread, ugly compote. Snack: coffee with milk. Dinner: part of the liver of boiled chicken, pear and glass of kefir. |
| Saturday | Breakfast: coffee with milk, cutting Lunch: Lean Borsch, cucumber salad, part of the goulash with a loaf of bread and a glass of tomato juice Snack: Apple Dinner: boiled meat, grapes, kefir |
| Sunday | You can only leave one product in the menu.This can be, for example, one kilo of apples or a half and a half liters of kefir. |
Second option:
| Monday | Breakfast: a loaf of bread with the addition of strong cheese and butter oil, a cup of unsaturated, black or herbal tea. Lunch: 100 g of buckwheat porridge without adding salt, a glass of low luck kefir. Snack: 100 g of corn or oatmeal, with the addition of two spoons of natural yogurt. Dinner: fruit salad, which was stuck with natural yogurt, pineapple juice 200 ml. |
| Tuesday | Breakfast: a loaf of bread with the addition of strong cheese and butter oil, a cup of unsaturated, black or herbal tea. Lunch: 150g.Boil vegetables from potatoes, beans, onions, carrots, a cup of tea. Snack: 100 g of corn or oatmeal, with the addition of two spoons of natural yogurt. Dinner: 100 g of boiled chicken, hard boiled egg, a glass of pineapple or grapefruit juice. |
| Wednesday | Breakfast: a loaf of bread with the addition of strong cheese and butter oil, a cup of unsaturated, black or herbal tea. Lunch: 80g pork fat with rye bread, two baked bananas, a glass of low -package kefir. Snack: 100 g of corn or oatmeal, with the addition of two spoons of natural yogurt. Dinner: 150g mashed potatoes, glass of tomato juice |
| Thursday | Breakfast: A loaf of bread with the addition of strong cheese and butter oil, a cup of tea Lunch: Vegetable stew with the addition of onions, carrots, beans, 150g potatoes, a glass of every unsaturated tea Snack: 100 g of corn or oatmeal, with the addition of two spoons of natural yogurt. Dinner: 100g boiled chicken, hard boiled egg, a glass of pineapple or grapefruit juice, |
| Friday | Breakfast: A piece of bread with the addition of strong cheese and butter oil, a cup of tea is unknown. Lunch: 100g of boiled chicken, 100 g of boiled rice, a glass of kefir -low. Snack: 100 g of fruit salad, two tablespoons of each grape. Dinner: Two solid eggs, a glass of orange juice. |
| Saturday | Breakfast: A piece of bread with the addition of strong cheese and butter oil, a cup of tea is unknown. Lunch: 100 g of buckwheat porridge without the addition of salt, 100 g of vegetables or fruits, a glass of ugly green tea. Rosticer: 100 g of fresh natural cheese of cottage cheese. Dinner: 100 g of fresh minced carrots, an apple of every variety, a glass of greedy green tea. |
| Sunday | Breakfast: A piece of bread with the addition of strong cheese and butter oil, a cup of tea is unknown. Lunch: vegetable stew with the addition of onions, carrots, beans, 150g potatoes, a glass of any unsaturated tea. Snack: 100 g of corn or oatmeal, with the addition of two spoons of natural yogurt. Dinner: two baked bananas, a glass of apple juice |
Exit for weight loss diet should also be thought of, otherwise there will be no benefits from the limitations:
- The calorie content of the diet should be increased by 200 units a day.
- After leaving the diet, you cannot consume fatty dishes.
- Natural products in the menu as the main principle of a healthy diet will help not gain weight again.
The apparent results of the best diet will be:
- Significant weight loss,
- Reduce size and volume,
- Strengthening of muscles.
You can make your small changes in any diet regarding the names of the main products.